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Instant Pot Skinny Alfredo is a healthier version of my famous Dump & Start Alfredo recipe. This healthy alternative is made with evaporated milk instead; NO HEAVY CREAM! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free, healthier Alfredo!

 

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

Instant Pot Skinny Alfredo is here for all of you who requested a lighter version of my famous Dump and Start Alfredo Recipe!  I tested quite a few different ways to substitute the heavy cream, and I’ve gotta say, this comes pretty dang close to the real thing!

Instead of using heavy cream, this recipe uses evaporated milk. Did you know that heavy cream has 5 times the amount of fat that evaporated milk does? And more than double the calories?

If you are getting ready for swim suit season and trying to was as light as possible, this SKINNY version is 100% made for you!

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

To make this healthier, evaporated milk is used instead of heavy whipping cream. It comes together a little bit differently than the original recipe though.

For this recipe, the noodles, seasonings and chicken broth cook together in the Instant Pot. The evaporated milk needs to be tempered before being added to the hot noodles and broth.

Once the noodles have finished cooking, taking a few noodles at a time, stir them into the evaporated milk until about half the noodles are in the evaporated milk. At that point it is okay to dump the evaporated milk and noodles back into the Instant Pot.

The tempering is done so the milk doesn’t curdle.  Turn the Instant Pot on saute LOW and gradually stir in the parmesan cheese until it melts and thickens the sauce. And there ya have it! SKINNY Alfredo!

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

Instant Pot Skinny Alfredo

(Printable Recipe Below)

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

Ingredients

  • 2 1/2 cups chicken broth
  • 1 cup evaporated milk
  • 1 tsp minced garlic dried
  • salt and pepper to taste
  • 1/2 lb dry linguine noodles broken in half
  • 3/4-1 cup parmesan cheese shredded

Instructions

  1. Place the broth, garlic, salt and pepper into the Instant Pot liner. Break noodles in half and add to the pot. All noodles should be covered with the broth. DO NOT STIR.
  2. Cook on Manual HIGH for 6 minutes. Allow for a 6 min NPR before QR the pressure. Stir the noddles, some may be slightly stuck together, but that is okay. Once you add in the evaporated milk and warm through, all will be well.
  3. Pour the evaporated milk into a SEPARATE BOWL. Temper the milk by adding a scoop of noodles at a time into the milk and stirring. Once about half of the noodles have been mixed with the evaporated milk, dump the milk and noodles back into the Instant Pot.
  4. Turn the Instant Pot onto Saute LOW and gradually stir in the parmesan cheese. Stir until the cheese has melted completely and the sauce has thickened. Enjoy!

Instant Pot Skinny Alfredo is a fast, easy pasta dish made in the Instant Pot with a skinny creamy garlic parmesan cheese sauce. The sauce has NO heavy cream and uses evaporated milk instead. All the flavor, none of the guilt! #Instantpot #pasta #alfredo #skinny #ww #healthy #nocream #recipe #dinner #fast #easy #pressurecooker

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4.70 from 84 votes

Instant Pot Skinny Alfredo

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!
Prep Time: 11 minutes
Cook Time: 6 minutes
Total Time: 17 minutes
Servings: 4 Servings

Ingredients 

  • 2 1/2 cups chicken broth
  • 1 cup evaporated milk
  • 1 tsp minced garlic dried
  • salt and pepper to taste
  • 1/2 lb dry linguine noodles broken in half
  • 3/4-1 cup parmesan cheese shredded

Instructions 

  • Place the broth, garlic, salt and pepper into the Instant Pot liner. Break noodles in half and add to the pot. All noodles should be covered with the broth. DO NOT STIR.
  • Cook on Manual HIGH for 6 minutes. Allow for a 6 min NPR before QR the pressure. Stir the noddles, some may be slightly stuck together, but that is okay. Once you add in the evaporated milk and warm through, all will be well.
  • Pour the evaporated milk into a SEPARATE BOWL. Temper the milk by adding a scoop of noodles at a time into the milk and stirring. Once about half of the noodles have been mixed with the evaporated milk, dump the milk and noodles back into the Instant Pot.
  • Turn the Instant Pot onto Saute LOW and gradually stir in the parmesan cheese. Stir until the cheese has melted completely and the sauce has thickened. Enjoy!

Nutrition

Serving: 1g | Calories: 296kcal | Carbohydrates: 35g | Protein: 16g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 973mg | Fiber: 2g | Sugar: 8g
Like this recipe? Rate and comment below!
Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

About Karli Bitner

This blog is a little glimpse into my kitchen, family & life. I hope you’ll giggle the days away with me and enjoy the craziness that goes on at my house. If you are Cookie obsessed like I am, check out my Sister Site, Cookies for Days.

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150 Comments

  1. OH MY GOODNESS. Where has this been all my life?? I am pretty new to using an InsantPot, but this recipe is so easy it’s basically fool proof.

    I substituted whole wheat noodles for regular ones. I still cooked them for 6 minutes but only NR for 4 minutes and they were perfect!

    I am usually a jar-of-Alfredo sauce junkie. However, the evaporated milk and Parmesan have me 100% converted! This recipe is so good, you wouldn’t ever know it had the word “Skinny” in front of it.

    Thank you so much for sharing!

  2. BEST COMMENT EVERRRRR!! Thank you so much for that glowing review, Amber!! So happy you loved it!

  3. No need to adjust! Just stay near the pot when releasing the pressure after the NPR, since your pot is smaller, there is a higher tendency that liquid will come out of the vent. If this starts to happen, just close the vent and wait another minute or so before trying again.

  4. This was really good. I make alfredo often using a full fat Cooycat Olive Garden recipe. I have tried several “skinny” Alfredo recipes and all were disappointing —until this one. My recipe is still my favorite but this will become my go-to now. It’s delicious and fast and a huge fat/calorie savings! The only change I made was to add about an ounce of fontina cheese with the Parmesan because I had it on hand and I love the flavor it adds in my regular recipe.

  5. Wow, such a rave review!! Thank you so much! I am glad you finally found a skinny Alfredo you like! ❤️

  6. I added cooked chicken after the noodles and sauce was made. It was a hit!
    I was wondering if you have used frozen tortellini instead of the linguine noodles? How long do you think you would cook the tortellini for?