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Instant Pot Skinny Alfredo is a healthier version of my famous Dump & Start Alfredo recipe. This healthy alternative is made with evaporated milk instead; NO HEAVY CREAM! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free, healthier Alfredo!

 

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

Instant Pot Skinny Alfredo is here for all of you who requested a lighter version of my famous Dump and Start Alfredo Recipe!  I tested quite a few different ways to substitute the heavy cream, and I’ve gotta say, this comes pretty dang close to the real thing!

Instead of using heavy cream, this recipe uses evaporated milk. Did you know that heavy cream has 5 times the amount of fat that evaporated milk does? And more than double the calories?

If you are getting ready for swim suit season and trying to was as light as possible, this SKINNY version is 100% made for you!

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

To make this healthier, evaporated milk is used instead of heavy whipping cream. It comes together a little bit differently than the original recipe though.

For this recipe, the noodles, seasonings and chicken broth cook together in the Instant Pot. The evaporated milk needs to be tempered before being added to the hot noodles and broth.

Once the noodles have finished cooking, taking a few noodles at a time, stir them into the evaporated milk until about half the noodles are in the evaporated milk. At that point it is okay to dump the evaporated milk and noodles back into the Instant Pot.

The tempering is done so the milk doesn’t curdle.  Turn the Instant Pot on saute LOW and gradually stir in the parmesan cheese until it melts and thickens the sauce. And there ya have it! SKINNY Alfredo!

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

Instant Pot Skinny Alfredo

(Printable Recipe Below)

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

Ingredients

  • 2 1/2 cups chicken broth
  • 1 cup evaporated milk
  • 1 tsp minced garlic dried
  • salt and pepper to taste
  • 1/2 lb dry linguine noodles broken in half
  • 3/4-1 cup parmesan cheese shredded

Instructions

  1. Place the broth, garlic, salt and pepper into the Instant Pot liner. Break noodles in half and add to the pot. All noodles should be covered with the broth. DO NOT STIR.
  2. Cook on Manual HIGH for 6 minutes. Allow for a 6 min NPR before QR the pressure. Stir the noddles, some may be slightly stuck together, but that is okay. Once you add in the evaporated milk and warm through, all will be well.
  3. Pour the evaporated milk into a SEPARATE BOWL. Temper the milk by adding a scoop of noodles at a time into the milk and stirring. Once about half of the noodles have been mixed with the evaporated milk, dump the milk and noodles back into the Instant Pot.
  4. Turn the Instant Pot onto Saute LOW and gradually stir in the parmesan cheese. Stir until the cheese has melted completely and the sauce has thickened. Enjoy!

Instant Pot Skinny Alfredo is a fast, easy pasta dish made in the Instant Pot with a skinny creamy garlic parmesan cheese sauce. The sauce has NO heavy cream and uses evaporated milk instead. All the flavor, none of the guilt! #Instantpot #pasta #alfredo #skinny #ww #healthy #nocream #recipe #dinner #fast #easy #pressurecooker

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4.70 from 84 votes

Instant Pot Skinny Alfredo

Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!
Prep Time: 11 minutes
Cook Time: 6 minutes
Total Time: 17 minutes
Servings: 4 Servings

Ingredients

  • 2 1/2 cups chicken broth
  • 1 cup evaporated milk
  • 1 tsp minced garlic dried
  • salt and pepper to taste
  • 1/2 lb dry linguine noodles broken in half
  • 3/4-1 cup parmesan cheese shredded

Instructions 

  • Place the broth, garlic, salt and pepper into the Instant Pot liner. Break noodles in half and add to the pot. All noodles should be covered with the broth. DO NOT STIR.
  • Cook on Manual HIGH for 6 minutes. Allow for a 6 min NPR before QR the pressure. Stir the noddles, some may be slightly stuck together, but that is okay. Once you add in the evaporated milk and warm through, all will be well.
  • Pour the evaporated milk into a SEPARATE BOWL. Temper the milk by adding a scoop of noodles at a time into the milk and stirring. Once about half of the noodles have been mixed with the evaporated milk, dump the milk and noodles back into the Instant Pot.
  • Turn the Instant Pot onto Saute LOW and gradually stir in the parmesan cheese. Stir until the cheese has melted completely and the sauce has thickened. Enjoy!

Nutrition

Serving: 1g | Calories: 296kcal | Carbohydrates: 35g | Protein: 16g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 973mg | Fiber: 2g | Sugar: 8g
Like this recipe? Rate and comment below!
Instant Pot Skinny Alfredo is just as tasty as my famous Dump & Start recipe only without the heavy cream! Substituting evaporated milk for the heavy cream cuts the calorie and fat content by more than half making this a guilt-free meal!

About Karli Bitner

This blog is a little glimpse into my kitchen, family & life. I hope you’ll giggle the days away with me and enjoy the craziness that goes on at my house. If you are Cookie obsessed like I am, check out my Sister Site, Cookies for Days.

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4.70 from 84 votes (66 ratings without comment)

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150 Comments

    1. Oh, I don’t know about gluten free noodles.. I’ve never cooked with them. Have you used them in different Instant Pot recipes? If they typically take less time, I would cut the time a little.

    2. I’ve used gluten free pasta in other dishes and shortened the time. I only did it for 2 or 3 min on high.

    1. In order for the pasta to done but not mushy, I wouldn’t adjust the time at all. I would either add cooked chicken breast at the end or add small chunks of uncooked chicken at the beginning but keep the time the same. If you are adding the chicken at the beginning, you may have to adjust the liquid amount. Make sure all of the pasta is covered!?

    1. I haven’t ever tried that so I’m not sure if it will work. If you decide to experiment, come back and let me know how it goes!! ?

    1. This will serve 4-6 depending on desired serving size. ? I am not positive on the nutritional information for this recipe, I’m sure there is a website that we could plug all the ingredients into and figure it out though!

  1. 5 stars
    This was great! I’d like to double the recipe though. Any suggestions with how to handle the broth? My plan was to double everything else but I’m not sure if I need to use 5 cup of broth. Also, am I correct in assuming the same cook time?

    1. Yes! Same cook time! 4 1/2 cups of broth would probably work. Just make sure all of those noodles are covered and you’ll be golden! ?

  2. 5 stars
    AMAZING,,,,,,,,I added a pound of sliced mushrooms on top of the noodles before I pressure cooked the noodles. The stirred on some raw spinach with the Parmesan cheese. Sautéed some shrimp with Old Bay seasonings and served them on top.

    1. Hi Yahaira! Welcome to the Instant Pot! NPR stands for natural pressure release (basically you do nothing but let the pot sit) and QR stands for quick release (so turning the knob to let the pressure out). You an find a more detailed description here: https://cookingwithkarli.com/?s=Lingo

    1. Hi Anne! I haven’t ever cooked with whole wheat pasta in the Instant Pot before so I can’t say for sure. I just did a little research online and it looks like the whole wheat pasta cooks a little faster than regular pasta. I would try to cook for 5 minutes HP, 5 minutes NPR then QR. Hope this helps!

  3. Did you try cooking it with the evaporated milk? In my experience with other recipes, the evap milk doesn’t cuddle. In fact that’s why I use it ?

    1. When I was testing it, it turned out a little weird for me. Not totally curdled but just weird. So I tried other methods. If it works for you, go for it!! ?

    1. Looks like Pinterest is having a glitch today, a lot of websites are affected. Thanks for bringing it to my attention! Hopefully it will be solved soon!!