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4.5 from 4 votes

BLT Chicken Wrap

BLT Chicken Wraps are loaded with crispy lettuce, bacon, chicken, tomatoes, cheese and a homemade creamy dressing wrapped inside a flour tortilla. Simple, easy and DELICIOUS!
Course Lunch, Main Course
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 large wraps
Calories 594kcal
Author Karli Bitner

Ingredients

  • 8 cups chopped leafy green lettuce
  • 8 slices bacon cooked
  • 3 cup chicken cooked, shredded
  • 2 roma tomato diced
  • [email protected] cup fresh parmesan cheese
  • large flour tortilla wraps

Dressing

  • 1/2 cup mayo
  • 1/4 cup milk
  • 2 tbsp vinegar
  • 1/2 tsp salt
  • 2 tsp sugar

Instructions

  • Wisk the dressing ingredients together until smooth. Store in a mason jar in the fridge.
  • To assemble the wrap, place shredded lettuce, bacon, cubed chicken, diced tomatoes and parmesan cheese onto the tortilla wrap.
  • Drizzle with the dressing.
  • Wrap tightly in the wrap and enjoy.

Video

Nutrition

Calories: 594kcal | Carbohydrates: 8g | Protein: 24g | Fat: 52g | Saturated Fat: 15g | Cholesterol: 90mg | Sodium: 1217mg | Potassium: 420mg | Fiber: 1g | Sugar: 5g | Vitamin A: 5900IU | Vitamin C: 11.6mg | Calcium: 347mg | Iron: 1.5mg