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Grilled chicken marinated in sprite and soy sauce, being cut up.
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Chicken Marinade Recipe

Course Main Course
Cuisine American
Keyword chicken marinade
Prep Time 5 minutes
Cook Time 25 minutes
Marinating Time 12 hours
Servings 4
Calories 287kcal
Author Karli Bitner


  • 3/4 cup sprite
  • 1/4 cup soy sauce
  • 1 tsp garlic powder
  • 4 chicken breasts


  • Combine all of the marinade ingredients into a large zip top bag or or other container.
  • Place your chicken breats into the liquid and refrigerate for 12-24.
  • When you are ready to grill, preheat your grill to medium-high heat (aroung 400°).
  • Pull the chicken out of the marinade, allowing the excess marinade to drip off of the chicken before placing it on the grill. Discard the excess marinade.
  • Place the chicken on the grill. Flip the chicken over after about 5-6 minutes and allow the chicken to cook until an instant read thermometer reads 165°.
  • Allow the chicken to rest for 5 mintues before slicing.


Calories: 287kcal | Carbohydrates: 6g | Protein: 50g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 1077mg | Potassium: 876mg | Fiber: 1g | Sugar: 5g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg